[M413.Ebook] Fee Download Arriving at Your Own Door: 108 Lessons in Mindfulness, by Jon Kabat-Zinn

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Arriving at Your Own Door: 108 Lessons in Mindfulness, by Jon Kabat-Zinn

Fee Download Arriving at Your Own Door: 108 Lessons in Mindfulness, by Jon Kabat-Zinn

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Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!

• Sales Rank: #80369 in Books
• Brand: Kabat-Zinn, Jon
• Published on: 2007-10-31
• Released on: 2007-10-30
• Original language: English
• Number of items: 1
• Dimensions: 6.63" h x .50" w x 5.50" l, .35 pounds
• Binding: Paperback
• 160 pages

Features

• Great book!

Review
"Coming to Our Senses invites us to sanity, offering a practical, life-altering way to cut through the clutter."

"A deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction."

"A passionate tour de force that blends personal experience with cutting-edge science (his own and others'), poetry, and insights culled from many traditions...Ardent, personal, frankly opinionated in places, this book seeks to wake us up as individuals and as a culture. It is a treasure trove of contemporary wisdom."

About the Author
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusetts Medical Center. He also travels across the country teaching workshops on stress reduction and mindfulness. He lives with his family in Lexington, MA.

Most helpful customer reviews

234 of 247 people found the following review helpful.
Lovely Gem of a Book
By O. Merce Brown
[[VIDEOID:19674841]]*****
This little book is lovely as a gift for someone, especially yourself. It contains excerpts from Jon Kabat-Zinn's masterpiece "Coming to Our Senses", a tome about mindfulness and meditation. In this video I open the book, show you the layout and read two different quotes. I've kept the video to about two minutes in length. This is a book that anyone interested in living more serenely and more alive can enjoy, whether or not you've had the pleasure of reading the main book that it was excerpted from. Highly recommended!
*****

61 of 63 people found the following review helpful.
Short, subtle but powerful lessons
By John Chancellor
Arriving at Your Own Door is a collection of very short lessons in mindfulness. There are 108 lessons and it is easy to read the entire book in less than an hour. However that will be doing yourself and the book a disservice.

Mindfulness is not our normal way of thinking and acting. Therefore the lessons and their potential impact on our lives is not obvious in many of the lessons. You need to give the lessons some thought. I have read the book three times and each time I gain a little more insight into the value of the lessons.

Mindfulness is about becoming aware. The most common route to mindfulness is through meditation. However, you do not need to be involved in meditation to benefit from this book. You will need an open mind. You must be willing to look at things from a different perspective.

There is one quote in the book that goes to the heart of mindfulness. "We take care of the future best by taking care of the present now." As Jon Kabat-Zinn points out, we are often trying to live in the future. There is no future. There is only now and trying to live in the future robs us of the present. "Arriving someplace more desirable at some future time is an illusion. This is it."

Do not expect long explanations of the lessons. The lessons are extremely brief. If you have not read or studied mindfulness, this might not be a good start because the ideas or thoughts might need further explanation. However if you are a student of meditation, of how the mind works, of mindfulness, then this is a very handy little reminder that will give you guidance in right thinking with lots of ideas to contemplate.

46 of 50 people found the following review helpful.
A Polished Gem
By Sonya Campbell
A thought provoking, meaning filled book. The type of book you can carry with you and read a passage when you can or placed somewhere in your home so it reminds you to pick it up and read a passage every day. Makes a wonderful gift.

See all 67 customer reviews...

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[I763.Ebook] PDF Ebook The Beach House Mystery (Samantha Wolf Mysteries Book 3), by Tara Ellis

PDF Ebook The Beach House Mystery (Samantha Wolf Mysteries Book 3), by Tara Ellis

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The Beach House Mystery (Samantha Wolf Mysteries Book 3), by Tara Ellis

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• Free with Kindle Unlimited!

The fun continues in book #3 of the Samantha Wolf Mysteries!

What should be a quiet week at the beach turns into the most challenging mystery that Sam and Ally have uncovered yet. What's the truth behind the odd family renting the cabin next-door? Is the tale of a sea creature and haunted lighthouse just a myth? How does a missing girl, and suspicious boat tie into all of it? The girls can't solve this puzzle on their own, so they turn to their brothers for help.

Travel with them to the scenic Washington Coast and into the Olympic Rainforest, where the four have to work together to untangle the clues and fit the mysterious pieces together.**Book #1 - The Mystery of Hollow Inn�
Book #2 - The Secret of Camp Whispering PinesBook #3 - The Beach House MysteryBook #4 - The Heiress of Covington RanchBook #5 - The Haunting of Eagle Creek Middle SchoolBook #6 - The Mystery on Orcas island (coming this fall)Book #7 - TBA - coming this winter

• Sales Rank: #480233 in eBooks
• Published on: 2015-07-11
• Released on: 2015-07-11
• Format: Kindle eBook

Review
Reader's Favorite...Four stars!****The Beach House Mystery by Tara Ellis is Book 3 of an on-going series, but it can be read on its own. This was a surprisingly good book, given the fact that it is written in present tense and I usually don't like novels written like that. The story follows two girls, Sam and her friend Ally, who visit a beach where Sam's father is restoring an old boat. What was supposed to be a good vacation on the sand and surf turns out to be a mystery that desperately needs to be solved.

There is a lot going on: there is a sea monster, a mystery of the founder of the town, the lighthouse has a mystery of its own, and there is a ghost that is still looking for her husband. Needless to say, the two girls need help and they get it from Sam's brother Hunter and his friend John. Together, the foursome needs to solve these mysteries before something big happens. But with so many forces against them, can they do it?

Boy, this was a roller coaster ride that I loved. Sam and Ally are such cool kids. The story reminded me a lot of many R.L. Stine books that I used to read all the time. The dialogues are great and the story is very invigorating. I really loved the fact that the story was more about the mystery. It was focused and that made it more entertaining. The characters were strong and very well-developed. Tara Ellis is a really good writer, and she knows what she is doing, so that made the experience even better.

From the Author
Have you read the Amazon best selling book #1, The Mystery of Hollow Inn? Find out how it all starts! With a�5 star�rating from�Reader's Favorite, it's a story you're sure to enjoy!!**Read ALL of the books in the Samantha Wolf Mysteries:Book #1 - The Mystery of Hollow InnBook #2 - The Secret of Camp Whispering PinesBook #3 - The Beach House MysteryBook #4 - The Heiress of Covington RanchBook #5 - The Haunting of Eagle Creek Middle SchoolBook #6 - TBA (coming summer of 2016!)**Also in audiobook format:

The Mystery of Hollow InnThe Secret of Camp Whispering Pine

About the Author
Author Tara Ellis lives in a small, rural town in Washington State, set in the beautiful Pacific Northwest. She enjoys the quiet lifestyle with her husband, two teenage kids and several dogs. Tara was a firefighter/EMT (yes, you read that right) and worked in the medical field for many years, before committing herself to writing young adult and middle grade novels full-time after life threw the MS curve-ball at her. (she still dabbles in teaching CPR)

Most helpful customer reviews

4 of 4 people found the following review helpful.
Another successful addition to the Sam Wolf Mysteries
By Amazon fan
Another delightful adventure from the Samantha Wolf Mystery series. Not being familiar with US geography, I checked Google maps again to follow the intriguing coastal descriptions of Washington State and Oregon. Tara' Ellis' novels are definitely educational.

Twelve-year-old Sam is a wonderful role model for middle-grade readers who are looking for exciting and intelligent mystery and adventure. She's such a resourceful, courageous and loyal character--very likeable. In 'The Beach House Mystery' once again she's joined by best friend and fellow sleuth, Ally. With the help of Sam's older brother, Hunter and his friend, John, the kids unite to solve a mystery that involves spooky night stuff on the beach including wailing voices, rolling fogs and an old lighthouse. The action ramps up when they meet their holiday neighbours and soon find themselves entangled with adult criminals.

I especially enjoy the strong theme of friendship in the Sam Wolf Mysteries. The banter between the kids is natural and convincing. The stories are cosy and wholesome with just enough action, excitement and adventure to make them very suitable for middle grade readers.

4 of 4 people found the following review helpful.
A fun, fast paced middle grade mystery
By cutelilinikika
I absolutely love these middle grade mystery stories. I loved them when I was in that age group and I love them now. This one definitely did not disappoint.

Sam and Ally are once again caught up in a mystery while visiting a beach house near where Sam's dad is overseeing the remodel of a boat. This time, they get their brothers John and Hunter involved. There's a lot of mystery surrounding a lighthouse and a legend about the founder of the town disappearing in the late 1800s and a sea monster and a ghost that haunts the waters, searching for her lost husband. All together it makes for an intriguing story.

The ocean and lighthouses fascinate me, so I was excited for this book and I'm glad I read it. It's a fun mystery for anyone, not just middle grade readers.

While it didn't detract from the story there were some minor editing problems throughout and in the first five or six chapters John and Hunter's names were mixed up which took me a minute to straighten out. Again, this didn't decrease my enjoyment, but be aware that you may run into this if you read.

2 of 2 people found the following review helpful.
Wonderful story!
By Amazon Customer
I grew up on the Trixie Beldon and Nancy Drew books. This author is in the same league, but the stories are set in a more modern era. Kids nowadays will enjoy the author's inclusion of smart phones, texting, and similar understandings of how 12 year olds currently live. I like how the author respects that pre-teens and young teens are intelligent, yet still make good and bad choices, and creates characters that show this. Too many middle grade authors create characters this age that are still pretty dumb. The story also treats the reader as intelligent, allowing the reader to slowly figure out the mystery along with the characters of Sam and Ally. I'm in my 50's, but still love a good mystery. Love this author! I'll be reading the others in this series!

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[Z814.Ebook] Download Ebook The Homemade Vegan Pantry: The Art of Making Your Own Staples, by Miyoko Schinner

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The Homemade Vegan Pantry: The Art of Making Your Own Staples, by Miyoko Schinner

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A guide to creating vegan versions of staple ingredients to stock the fridge and pantry--from dairy and meat substitutes such as vegan yogurt, butter, mayo, bacon, and cheese, to mustards, dressings, pancake mix, crackers, pasta sauces, cookies, and more.
�����Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos,�The Homemade Vegan Pantry�celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor.�The Homemade Vegan Pantry�raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

• Sales Rank: #5707 in Books
• Brand: Schinner, Miyoko
• Published on: 2015-06-16
• Released on: 2015-06-16
• Original language: English
• Number of items: 1
• Dimensions: 9.30" h x .90" w x 7.70" l, 1.25 pounds
• Binding: Hardcover
• 224 pages

Review
“Miyoko’s recipes for vegan basics are thoughtfully crafted�and the photography is so artistic and inspiring that I can hardly wait to start cooking! It is a beautiful book that would make a great gift for any occasion.”�
— ALICIA SILVERSTONE, vegan activist, actress, and author of�The Kind Diet�and�The Kind Mama

“Showcasing a mouthwatering array of condiments, stocks, pastas, classic comfort foods, and more, The Homemade Vegan Pantry will show you how fun and delicious it can be to make your favorite food staples at home. Miyoko’s culinary genius shines through in every recipe and the photos are nothing short of sublime!”
—�JASON WROBEL, celebrity vegan chef and host�of How to Live to 100 on the Cooking Channel

“The Homemade Vegan Pantry makes world-class vegan�dishes possible for everyone at every skill level. This is all thanks to Miyoko, a chef who…brings a passion to her recipes that gets both herbivores and omnivores excited.”
— ISA CHANDRA MOSKOWITZ, author of Isa Does It

About the Author
Entrepreneur for 30+ years in the food world as a bestselling author, chef and creator of delicious, decadent, healthful plant-based food, MIYOKO SCHINNER is dedicated to pleasing the omnivore’s palate in all of us. She refuses to give up on those who haven’t made the switch to plant-based foods and continues to offer progress through the senses, not just the intellect, using diverse avenues. These have included a restaurant and natural food company that distributed products nationwide and supplied cookies and pastries to United Airlines.
�
Inspiring the general public through her 5 cookbooks, including the best-selling and “groundbreaking” Artisan Vegan Cheese and the just-published The Homemade Vegan Pantry, Schinner also recognizes that not everyone will take up the cause in their own kitchens. To answer this call, in 2014, she launched an artisan vegan cheese company, Miyoko’s Kitchen, which set out to redefine the category of “cheese” with its unctuous, decadent, delicious flavors of handcrafted cheeses made from nuts. Miyoko’s Kitchen currently ships nationwide through ecommerce as well as regular distribution channels, and exports to Australia and Hong Kong.
�
No stranger to public speaking or media attention, Schinner also co-hosts the national cooking show Vegan Mashup, presents live at major events around the country, and is frequently featured in national and local media.

Most helpful customer reviews

201 of 206 people found the following review helpful.
For the vegan who likes to cook
By Becky L. Duncan
This is not a "quick fix" book BUT - if you like slow food, homemade food or cooking from scratch (especially if it's easy) this is your book. Most of the recipes are straightforward and made with ingredients a vegan who likes to cook will have on hand.

So far, I've tried the almond milk and soy milk - both delicious, both easy but the resulting milks were quite different. I've tried the yogurt (I made mine with the chia seed variation) and it was really good - and easy! I don't normally like yogurt but I took some for lunch with berries and it was really good. I've also made the rejuvelac (and can't wait to use it to crank out some cheese) and the almond feta. The almond feta recipe alone is worth the cost of the book. It's SO GOOD! I haven't had dairy cheese in years and these cheese recipes are an excellent alternative. I also made the "Well crafted Mac and Cheese" - was really doubtful on this but it actually thickened up and tasted out-of-this-world good! I'll be keeping a jar of this mix on hand all the time for "junk food days" I don't have to feel guilty about later.

I'm looking forward to making the butter, the cheeses and the condensed soups to freeze ahead of time.

This is an amazing book - I've threatened to cook all the recipes in a book before but this time - I think I'm going to do it.

153 of 158 people found the following review helpful.
She couldn't make it easier!
By A. M. Thomas
I've become a vegan book hoarder and all of them are beautifully designed and interesting. But quite a few I rarely use because they have either light print - hard to read unless in the best of light - or dust covers that keep falling off and recipes/ingredients too complicated for every day cooking. The first thing I noticed about Miyoko's book was the print. With my eyesight that's important. Even the smallest print can be read in the worst light (which is often the time I'm cooking) and the lovely rustic photo is on the hard cover - no dust cover falling off or getting in the way. The recipes are uncomplicated and easy to follow from basic ketchup, creme fraiche,yuba bacon, unsausage,custard, baking mix, and much more. I didn't realize how easy it is to make your own staples, it's going to save me a ton of money and searching round the shops. Try finding yuba where I live (you won't.) It takes minutes to make and all you need is 4 cups of soy milk! Already I'm stocked with pancake mix, butter, crackers, pizza dough, ranch dressing and fresh (handmade) pasta. None were difficult to make. Tonight I'm going to try the italian meatballs - very interesting recipe. So far, I've not had to buy one ingredient - I've found them all in my usual vegan pantry stock. I couldn't be more delighted.

66 of 66 people found the following review helpful.
The Essential Guide to Making Delicious Vegan Staples - Wouldn't Be Without It!
By veganforest
This is the book you need to get started creating vegan staples. If I could choose only one book out of all of the books I purchased last year, this would be the book I would keep.

Miyoko's recipes are simple, require mostly standard ingredients, and create some of the most fantastic vegan food I have eaten to date. There is a reason that Miyoko's recipes for vegan cheese come out so good - she actually sells her vegan cheese online. With this book you can make your own ketchup, butter, unribs, unsteak, unchicken, vegan fish sauce, and teriyaki sauce! You can make vegan mozzarella that bakes, browns, and crisps up on a pizza. You can make vegan ice cream and vegan yogurt. You can make a roll of vegan chocolate chip cookie batter you can cut off pieces of and use as needed.

I am sharing pictures of a pizza I made with the vegan mozzarella cheese from this book, a pork chop I made using the Unpork recipe, and tofu red curry I made where the essential ingredient was Miyoko's vegan fish sauce.

There are specialty ingredients that certain recipes require and I would make sure to purchase the recommended ingredients and not attempt to substitute other ingredients that may seem similar. For instance, the liquid soy lecithin is essential to the Glorious Butterless Butter recipe. When tapioca is mentioned for the cheese recipes, you will need to use tapioca flour. For the fermented tofu liquid for the vegan fish sauce, purchase a bottle of fermented tofu from an Asian grocery store that appears clear - if the fermented tofu is darker or reddish, that means it has chilies in it, and you will not want to use that kind of fermented tofu for this recipe. I contacted Miyoko through her website and she was very helpful in clarifying what specific items were required and where to purchase them. She is incredibly kind and responsive.

When you are culturing your vegan cheese, I found it worked better when I waited the full two days for the cheese's ingredients to culture. If you want to start with a recipe that is a surefire hit, I would highly suggest the Unsteak recipe.

If you don't drink alcohol, for recipes that have mirin and wine incorporated, you can find mirin and non-alcoholic wines that have the majority of the alcohol removed. I used Honteri Mirin from the local Asian grocery store and Fre Alcohol Removed Merlot. While the book suggests to use mirin that only incorporates rice and koji (and this is the perfect choice if you do not have an alcohol free household), I found that the flavors were still there with the Honteri Mirin while the alcohol was not.

While you are using this book, you will notice that a number of recipes incorporate multiple variations. The cashew cream recipe page alone has additional recipes for bechamel, alfredo, and mushroom sauce. The Glorious Butterless Butter recipe has four variations you can try after trying the main recipe. I love how comprehensive this book is. After the recipe for flax seed egg whites, Miyoko includes recipes for flax seed omelets, frittata, and quiche. You can make ice cream or gelato or sorbet, homemade jam, mustard, and mayonnaise, bread, crackers and cakes - the list of different recipes this book incorporates can really stock your entire vegan pantry. There is even a recipe for cinnamon rolls. I made the ketchup recipe in about 5 minutes with ingredients I already had in my fridge and pantry. It was worlds better than the corn syrup based ketchup you can typically find at the store.

If you are a fan of seafood but are vegan and haven't found good recipes that incorporate the flavors you have been missing, Miyoko has a whole section of this book dedicated to vegan seafood. You can make vegan fish, crab cakes, chowder - even vegan fish sauce! The vegan fish sauce has to be my favorite addition to Thai dishes. It brings back all of the subtleties of flavor I missed in the dishes I used to love before I was vegan. It's so good that I will probably use it the next time I order Thai food takeout - there is nothing like having the essential flavors and nuances of Thai food on my palate again.

This book is absolutely the most comprehensive and detailed recipe guide I have found to vegan cooking. Miyoko knows vegan cooking and everything I have made using this book has been absolutely delectable. It would be the first book I would recommend to a friend who was newly vegan.

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[F157.Ebook] Ebook Power System Operation (3rd Edition) [Paperback], by James Malinowski by Robert Miller

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Exactly same contents as the US Edition

• Sales Rank: #2044426 in Books
• Published on: 1995
• Binding: Paperback

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[E326.Ebook] Ebook City and Guilds Exam Success: Inspection and Testing 2391-10 (Iee Wiring Regulations), by City & Guilds

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"Exam Success: IEE Wiring Regulations 2391-10" is a new publication created by City & Guilds, in collaboration with the Institution of Engineering and Technology. Organized for easy use, it contains two full sample exam papers, together with answers and comments, designed to reinforce knowledge and understanding of the subject and to prepare candidates for the examination.City & Guilds is the UK's leading provider of vocational qualifications, offering over 500 awards across a wide range of industries, and progressing from entry level to the highest levels of professional achievement. With over 8500 centres in 100 countries, City & Guilds is recognized by employers worldwide for providing qualifications that offer proof of the skills they need to get the job done.

• Sales Rank: #10815565 in Books
• Published on: 2008-05-30
• Original language: English
• Number of items: 2
• Dimensions: 10.59" h x .24" w x 8.27" l,
• Binding: Paperback
• 84 pages

About the Author
The authors, Jonathan Elliott and Mark Coles, are both Senior Engineers with the Institution of Engineering and Technology, where they are involved with the preparation of the IEE Wiring Regulations BS7671 and related guidance. Jonathan Elliott BSc (Hons) PG Cert IEng MIEE is an experienced lecturer on City & Guilds electrical courses and is a UK expert to international committee IEC MT 3, dealing with external influences. Mark Coles BEng (Hons) MIEE served an electrical apprenticeship with the UK Atomic Energy Authority and worked as Contracts Manager in electrical contracting.

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